Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years.
I ate and still do eat, 5 small meals each day, which includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods. I always eyeball my portions which are about the size of my palm. My meals consist of a lean protein, a complex carb, and a healthy fat. In addition, I workout 6 days a week, which includes weight training and some form of cardiovascular exercise–usually interval training.
Running is now my passion and it can be yours too. Check out our training program, Running for Absolute Beginner’s.It’s life changing.
You’re not alone! Many new Weight Watchers (and experienced dieters) find that a pre-planned Weight Watchers menu simplifies the process and makes mealtime a whole lot easier. We’ve done the work for you and created this handy 7-Day Weight Watchers Menu, made up of delicious breakfasts, lunches, desserts and dinners that equal 30 Smart Points or less.
7 DAILY MENUS – BEST WEIGHT LOSS PROGRAM FOR ANYONE TRYING TO LOSE WEIGHT!
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