Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years.
I ate and still do eat, 5 small meals each day, which includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods. I always eyeball my portions which are about the size of my palm. My meals consist of a lean protein, a complex carb, and a healthy fat. In addition, I workout 6 days a week, which includes weight training and some form of cardiovascular exercise–usually interval training.
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You’re not alone! Many new Weight Watchers (and experienced dieters) find that a pre-planned Weight Watchers menu simplifies the process and makes mealtime a whole lot easier. We’ve done the work for you and created this handy 7-Day Weight Watchers Menu, made up of delicious breakfasts, lunches, desserts and dinners that equal 30 Smart Points or less.
7 DAILY MENUS – BEST WEIGHT LOSS PROGRAM FOR ANYONE TRYING TO LOSE WEIGHT!