Recipes Collection

SMOTHERED GREEN BEANS

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INGREDIENTS:

6 thick slices bacon, chopped
1/2 cup onions, minced
1 teaspoon minced garlic
1 pound fresh green beans, trimmed
1 cup water
1/8 teaspoon salt
1 pinch ground black pepper

 

DIRECTIONS:

Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render.

Stir in onions and garlic; let cook for 1 minute.

Stir in beans and water.

Let the beans cook until the water has evaporated and the beans are tender.

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If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender.

Season with salt and pepper (to taste) and serve.

Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

WEIGHT WATCHERS POINTS INFO :

3 SmartPoints

 

NUTRITION:

Servings Per Recipe: 6

Amount Per Serving:

Calories: 97,

Calories from Fat: 48,

Total Fat: 5.4,

Saturated Fat: 1.7,

Cholesterol: 14,

Sodium: 343,

Total Carbohydrates: 7,

Sugars: 1.9,

Dietary Fiber: 2.9,

Protein: 6.2,

 

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