Recipes Collection





This tasty pineapple dessert is 5 Smart Points per portion on Weight Watchers Freestyle plan. 

5 Smart Points per portion on the Weight Watchers Freestyle plan, Blue plan & Purple plan and 6 SmartPoints on the Green plan

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 portions


  • 30 g lighter butter I used Lurpak Lighter
  • 3 tsp lemon rind optional
  • 55 g superfine sugar / caster sugar
  • 3 eggs seperated
  • 4 tbsp self raising flour
  • 250 ml skimmed milk
  • 450 g tin of pineapple crushed & drained
  • 1 tsp icing sugar / powdered sugar


  • Preheat the oven to 180oC / 160oC Fan / 350oF. 
  • Use a little of the butter to grease a 1 litre ovenproof dish.
  • Separate the eggs, placing the egg whites in one large bowl and egg yolks into another large bowl. 
  • Add the butter, sugar and lemon rind (if using) to the egg yolks and beat until they become thick & creamy. Add the milk and sifted flour to the mixture and fold in.  
  • Add the drained crushed pineapple and mix to combine. 
  • Now whisk the egg whites with an electric whisk (using clean whisk attachments – see notes above) until they form soft peaks. 
  • Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish.
  • Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown.
  • Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar. 
  • Serve and enjoy!


Calories: 184kcal | Carbohydrates: 27g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 96mg | Potassium: 188mg | Fiber: 1g | Sugar: 23g | Vitamin A: 420IU | Vitamin C: 8.3mg | Calcium: 75mg | Iron: 0.6mg


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