recipes

Healthy Detox Turmeric Lentil Soup

Advertisements
Servings6

Ingredients

  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped turnip or potato
  • 2 1/2 cups chopped sweet potato
  • 2 minced garlic cloves
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 teaspoons dried thyme
  • 1 cup green or brown lentils
  • 1 cup red lentils
  • 1 – 2 tablespoons turmeric I like 2
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 2 cups water
  • 1 cup almond milk
  • 1 cup spinach
  • 1 cup fresh herbs I like parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red pepper flakes

Instructions

  • Heat the oil in a large stockpot or dutch oven. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and thyme and cook about 2 minutes.
  • Add lentils, turmeric, ginger and cumin and saute 1 – 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes.
  • Remove from heat and stir in almond milk, spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!

Nutrition

Calories: 338kcal
 | Carbohydrates: 60g
 | Protein: 18g
Fat: 4g
Saturated Fat: 1g
 | Sodium: 444mg
Fiber: 11g
 | Sugar: 6g
Advertisements


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/skinnydishes.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528
To Top

Pin It on Pinterest

Share This

Share this post with your friends!