INDEX

CHICKEN FAJITAS BAKE (KETO)

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INGREDIENTS

  • 1 tbsp olive oil
  • 6 boneless skinless chicken thighs, or breasts cut into 1″ to 2″ pieces
  • 4 bell peppers, sliced (vary the colors to make it pretty!)
  • 1 small onion, sliced
  • 1 cup sour cream
  • 4 oz of cream cheese, softened
  • 2 cups cheddar cheese, grated
  • optional: garnish with avocado or guacamole, sour cream, salsa. For spicy lovers add heat with hot sauce.

INSTRUCTIONS

  1. Preheat oven to 350 degrees F. Over medium heat, saute the chicken in olive oil until chicken is done. Remove from skillet and set aside.
  2. Add onions and peppers and saute until tender.
  3. Add chicken back to pan and stir in taco seasoning, sour cream, and cream cheese. Mix well.
  4. Sprinkle with cheese and bake in oven for 20 minutes or until cheese is bubbly.

NUTRITION INFORMATION:

YIELD: 8 SERVING SIZE: 1 cup (chicken, peppers, onions, cheese, etc)
Amount Per Serving: CALORIES: 395TOTAL FAT: 28gSATURATED FAT: 13gTRANS FAT: 1gUNSATURATED FAT: 12gCHOLESTEROL: 162mgSODIUM: 439mgCARBOHYDRATES: 9.4gNET CARBOHYDRATES: 7.6gFIBER: 1.8gSUGAR: 4gPROTEIN: 29g

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