Recipes Collection

The Best Goulash Recipe

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QUICK AND EASY DINNER!  YOU WILL DEFINITELY MAKE AGAIN!

 

 

INGREDIENTS:

1 cup uncooked elbow macaroni (I used whole wheat)

1 pound lean ground beef (90% lean)

1 medium onion, chopped

1 can (28 ounces) diced tomatoes, undrained

⅔ cup frozen corn (I used 1 cup)

1 can (8 ounces) tomato sauce

1 can (4 ounces) chopped green chilies

½ teaspoon ground cumin (I used 1 teaspoon)

½ teaspoon pepper

¼ teaspoon salt

¼ cup minced fresh cilantro

 

INSTRUCTIONS:

Cook macaroni according to package directions.

While the water is boiling and pasta is cooking, prepare the ground beef and vegetables. In a large skillet set over medium heat,cook the beef and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes.

Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-56minutes to allow flavors to blend.

Drain macaroni and add to the meat/vegetable mixture. Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste.

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WW SMARTPOINTS PER ( 2 CUPS) SERVING: 

 

Green8 SmartPoints/ Blue: 8 SmartPoints/ Purple3 SmartPoints

 

NUTRITION INFORMATION PER ( 2 CUPS) SERVING:
379 calories,

49 g carbs,

10 g sugars,

7 g fat,

3 g saturated fat,

33 g protein,

5 g fiber

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Yield: 2

The Best Goulash Recipe

The Best Goulash Recipe
QUICK AND EASY DINNER!  YOU WILL DEFINITELY MAKE AGAIN!
Prep Time 4 minutes
Cook Time 30 minutes
Additional Time 3 minutes
Total Time 37 minutes

Ingredients

  • 1 cup uncooked elbow macaroni (I used whole wheat)
  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • ⅔ cup frozen corn (I used 1 cup)
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) chopped green chilies
  • ½ teaspoon ground cumin (I used 1 teaspoon)
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ¼ cup minced fresh cilantro

Instructions

  1. Cook macaroni according to package directions.
  2. While the water is boiling and pasta is cooking, prepare the ground beef and vegetables. 
  3.  In a large skillet set over medium heat,cook the beef and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes.
  4. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt.
  5. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-56minutes to allow flavors to blend.
  6. Drain macaroni and add to the meat/vegetable mixture. Stir in the cilantro and heat through. 
  7. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste.

Notes

WW SMARTPOINTS PER ( 2 CUPS) SERVING: 

 

Green8 SmartPoints/ Blue: 8 SmartPoints/ Purple3 SmartPoints

Nutrition Information:

Yield:

2 CUPS

Serving Size:

2 CUPS

Amount Per Serving: Calories: 379Trans Fat: 7gUnsaturated Fat: 3gCarbohydrates: 49gFiber: 5 gSugar: 10 gProtein: 33 g
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