Ingredients: 6 Jennie-O lean turkey breakfast sausage links 6 eggs 1/2 cup skim milk 2 cups frozen hash browns (I used the cubed hash browns) 1/2 green pepper, chopped...
Yield: 6 servings ingredients: 1 lb lean ground turkey 1 small onion, diced 1 green pepper, diced 1 can (15 oz) kidney beans,...
Ingredients: 1 Pound Lean Ground Beef – The leaner the better 2 cloves of garlic, minced 1 tsp salt 1 cup chopped...
Ingredients: 1 box of Funfetti cake mix 1 container (5.3oz) of vanilla Greek yogurt 1 cup of water Instructions: Preheat the...
yield: 4 Ingredients: 32 oz Plain Non-Fat Green Yogurt 1 box Small package of fat-free cheesecake pudding mix 2 lbs strawberries, diced...
INGREDIENTS YOU NEED 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic...
Ingredients : 8 boneless skinless chicken breast halves (4 ounces each) 3 teaspoons olive oil, divided 2 tablespoons butter 1/2 cup all-purpose...
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken...
Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes...
Yield: 6 servings Ingredients 1 tablespoon canola oil 1 1/2 pounds chicken breast boneless and skinless (cut into 1″ chunks) 1 teaspoon sesame oil 3 cloves garlic minced 1 tablespoon ginger minced 1/4 teaspoon crushed red pepper 1/2 cup fat free...
YIELD: MAKES 8 FAJITAS INGREDIENTS: 1lb chicken, cut into thin strips ½ each- green, red, orange and yellow bell...
INGREDIENTS: 6 boneless, skinless chicken breasts 1 pound baby Portobello mushrooms 3/4 cup fat-free Italian dressing 1 tablespoon all purpose white flour...
Serves: 8 INGREDIENTS: 2-15 oz Cans of Chickpeas, Drained & Rinsed in Ice Water ⅛ to ¼ Cup of Greek Fat Free Plain...
INGREDIENTS 2 lbs sweet potatoes (or butternut squash), peeled and chopped 1 lb carrots, peeled and chopped 1 lb parsnip, peeled and chopped 1 lb turnips, peeled and chopped 4 Tbsp extra virgin olive oil 1 Tbsp thyme...
ingredients : 5 cups of chopped up broccoli 1/2 med red onion chopped into small pieces 8 slices of cooked bacon, crumbled...