Recipes Collection

Easy – Broccoli Salad

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YIELD: 8 SERVINGS (SERVING SIZE: ABOUT 1 CUP)

 

 

INGREDIENTS

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/4 cup light mayonnaise
1/4 cup plain fat-free yogurt
1/2 tablespoons sugar
1 tablespoon white vinegar

 

PREPARATION

 

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

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WW POINTS INFO :

5 SmartPoints,

GREEN POINTS

5 PointsPlus

 

 

NUTRITION PER SERVING

Calories 175
Calories from fat 29 %
Fat 5.7 g
Satfat 0.8 g
Monofat 1.4 g
Polyfat 3 g
Protein 3.4 g
Carbohydrate 31 g
Fiber 3.5 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 148 mg
Calcium 55 mg

 

 

Yield: 8

Easy – Broccoli Salad

Easy – Broccoli Salad
Prep Time 2 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 20 minutes

Ingredients

  • 4 cups small broccoli florets (about 1 1/2 pounds)
  • 1 1/2 cups seedless green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/2 tablespoons sugar
  • 1 tablespoon white vinegar

Instructions

    1. Combine the first 5 ingredients in a large bowl.
    2. Combine mayonnaise and remaining ingredients, stirring with a whisk.
    3. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Notes

WW POINTS INFO :

5 SmartPoints,

GREEN POINTS

5 PointsPlus

Nutrition Information:

Yield:

148

Serving Size:

1 CUP

Amount Per Serving: Calories: Calories Total Fat: 5.7gSaturated Fat: 0.8gCholesterol: 4mgSodium: 148 mgCarbohydrates: 31gFiber: 3.5gProtein: 3.4g

 

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