recipes

Beef Kaldereta

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My kids will be happy to eat this tonight

    Very very tasty!!! Can’t wait to make this again!!!

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INGREDIENTS:

  • 2 lbs beef cubed
  • 3 pieces garlic cloves crushed 
  • 1 piece onion finely chopped
  • 2 cups beef broth
  • 1 piece red bell pepper sliced
  • 1 piece green bell pepper sliced
  • 1 cup tomato sauce
  • 1 teaspoon chili flakes
  • 3 pieces dried bay leaves
  • 2 cups potatoes sliced
  • 2 cups carrots sliced
  • 1/4 cup cooking oil
  • ⅔ cup green olives
  • salt and pepper to taste
  • I added more veggies (optional)
 
 

INSTRUCTIONS:

  • Heat the cooking oil in the cooking pot or pressure cooker.
  • Sauté the onion and garlic.
  • Add the beef. Cook for 5 minutes or until the color turns light brown.
  • Add the dried bay leaves and crushed pepper. Stir.
  • Add the liver spread. Stir.
  • Pour-in the tomato sauce and beef broth.
  • Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
  • Add potato and carrots. Cook for 8 to 10 minutes.
  • Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
  • Add salt and pepper to taste Enjoy!

 

NUTRITION:

Serving: 6
 
 | Calories: 589kcal
 | Carbohydrates: 20g
| Protein: 30g
 | Fat: 42g
 | Saturated Fat: 12g
 | Cholesterol: 109mg
| Sodium: 903mg
| Potassium: 1135mg
 | Fiber: 5g
| Sugar: 6g
 | Vitamin A: 9150IU
 | Vitamin C: 65.8mg
 | Calcium: 89mg
 | Iron: 6.5mg
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